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Use of means of health aerobics in correction rates cardio-vascular system os students

Annotation

One of the leading places in the system of physical education students take advanced kinds of fitness (aerobics, yoga, shaping, pilates, etc.). Properly organized activities include physical exercise, taking into account age, health status, level of physical activity and physical fitness of students. Violation in the dosage and method of exercise, neglect methodological principles, planning physical activity without regard to individual features involved may adversely affect their health. The data is obtained in the evaluation of the functional state of the cardiovascular system of 150 students of 1–2 courses TSU named after G.R. Derzhavin, indicate a lack of ability of girls' most effectively and quickly adapt to the increased demands during exercise. Deliberate and systematic use of specially selected complexes of aerobic exercise on improving aerobics classes will stimulate the cardiovascular system of students.

Keywords

cardiovascular system; pulse; functional tests; Purity Martin; Harvard step test; improving aerobics

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UDC

371

Pages

54-61

References

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Received

2014-06-12

Section of issue

Pedagogy of higher school

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