Menu: Home :: go to Journal :: switch to Russian :: switch to English
You are here: all Journals and Issues→ Journal→ Issue→ Article

Physical activity and healthy lifestyle

Annotation

We justified the need to understand the significance of physical education and sport for a person. Every person wants to live his life happily ever after. Therefore, everything must be done to maintain health until it is too late. Usually, due to the wrong lifestyle, a person has poor health, nervous disorders, diseases. Does a person do everything possible to maintain his health? Many diseases can be avoided if you properly build your lifestyle. Sport and physical education are not only a healthy lifestyle, but in general a normal and healthy life, which opens up more and more opportunities for the realization of forces and talents. We considered the issue of the importance of physical activity in human life, preservation and promotion of health. We discussed the problems of a sedentary lifestyle. We analyzed the need to preserve and promote health through physical activity.

Keywords

healthy lifestyle; health; physical activity; sedentary lifestyle

Full-text in one file

Download

DOI

10.20310/2658-7688-2020-2-4(8)-52-58

UDC

612.7; 613.6

Pages

52-58

References

1. Аrtyunina G.P. Livinskaya O.А. Vliyaniye komp'yutera na zdorov'e shkol'nika [The effect of the computer on the health of the student]. Pskovskij regionologicheskij zhurnal. – Pskov Regional Journal. 2011;(12):144-50. (In Russian). 2. Hu F.B., Willett W.C., Li T., Stampfer M.J., Colditz G.A., Manson J.E. Adiposity as compared with physical activity in predicting mortality among women. N. Engl. J. Med. 2004;351:2694-703. 3. Zajtsev V.P., Kramskoj S.I. Formirovaniye ozdorovitel'noj kul'tury studentov v spetsial'nom uchebnom otdelenii [Formation of Student Health Culture in a Special Educational Department]. Belgorod: BSTU Publ.; 2003, 232 p. (In Russian). 4. Lazebnaya T.B. Metodicheskoye posobiye po profilaktiki i lechebnym meropriyatiyam pri skolioze po distsipline Fizicheskaya kul'tura dlya vsekh spetsial'nostej [Methodological manual for prevention and curative measures in scoliosis in the discipline Physical education for all specialties]. (In Russian). Available at: https://docplayer.ru/39067999-Metodicheskoe-posobie-po-profilaktiki-i-lechebnym-meropriyatiyam-pri-skolioze.html (accessed: 07.11.2019). 5. Heidemann M., Mølgaard C., Husby S., Schou A.J., Klakk H., Møller N.C., Holst R., Wedderkopp N. The intensity of physical activity influences bone mineral accrual in childhood: the childhood health, activity and motor performance school (the CHAMPS) study, Denmark. BMC Pediatr. 2013;13(1):32. 6. Strope M.A., Nigh P., Carter M.I., Lin N., Jiang J., Hinton P.S. Physical activity-associated bone loading during adolescence and young adulthood is positively associated with adult bone mineral density in men. Am. J. Men’s Health. 2015;9(6):442-50. 7. Araujo D.N., Ribeiro C.T.D., Maciel A.C.C., Bruno S.S., Fregonezi G.A.F., Dias F.A.L. Physical exercise for the treatment of non‐ulcerated chronic venous insufficiency. Cochrane Database Syst. Rev. 2016;Dec:1-37. 8. Nurmeev I.N., Mirolyubov L.M., Kostromin А.А., Petrushenko D.Yu., Osipov А.Yu., Gilmutdinov M.R., Nurmeeva А.R. Vozmozhnosti nekhirurgicheskogo lecheniya varikoznoj bolezni u detej i podrostkov [Possibilities for non-surgical treatment of varicose disease in children and adolescents]. Prakticheskaya Meditsina. – Practical Medicine. 2016;(99):86-8. (In Russian). 9. Ainslie P.N., Cotter J.D., George K.P., Lucas S., Murrell C., Shave R., Thomas K.N., Williams M.J., Atkinson G. Elevation in cerebral blood flow velocity with aerobic fitness throughout healthy human ageing. J. Physiol. 2008;586(16):4005-10. 10. Erickson K.I., Voss M.W., Prakash R.S., Basak C., Szabo A., Chaddock L., Kim J.S., Heo S., Alves H., White S.M., Wojcicki T.R., Mailey E., Vieira V.J., Martin S.A., Pence B.D., Woods J.A., McAuley E., Kramer A.F. Exercise training increases size of hippocampus and improves memory. Proc. Natl. Acad. Sci. USA. 2011;108(7):3017-22. 11. Colcombe S.J., Erickson K.I., Scalf P.E., Kim J.S., Prakash R., McAuley E., Elavsky S, Marquez D.X., Hu L., Kramer A.F. Aerobic exercise training increases brain volume in aging humans. J. Gerontol. A Biol. Sci. Med. Sci. 2006;61(11):1166-70. 12. Il’in E.P. Psikhologiya fizicheskogo vospitaniya [Psychology of Physical Education]. Moscow: Enlightenment; 1987, 654 p. (In Russian). 13. Stolyar K.E., Vit'ko S.Yu., Аntonova I.N. Prakticheskoye prilozheniye teorii funktsional'nykh sistem pri obuchenii novym dvizheniyam v protsesse fizicheskogo vospitaniya studentov vysshego obrazovaniya [Practical application of the theory of functional systems in teaching new movements in the process of physical education of higher education students]. In: Gumanitarnoye obrazovaniye v ekonomicheskom vuze: materialy 5 mezhdunarodnoj nauchno-prakticheskoj konferentsii. – Proceedings of 5th International Scientific and Practical Conference "Humanitarian Education at an Economic University". Moscow: Plekhanov REU; 2017, pp. 303-311. (In Russian). 14. Drozdov D.N., Kravtsov А.V. Vliyaniye fizicheskoj nagruzki na pokazateli perifericheskoj krovi cheloveka [Effect of exercise on human peripheral blood scores]. Vesnіk Mazyrskaga dzyarzhaўnaga pedagagіchnaga ўnіversіtehta іmya І. P. Shamyakіna. – Bulletin of Mozyr State Pedagogical University. 2015;(45):23-8. (In Russian). 15. Connes P., Bouix D., Durand F., Kippelen P., Mercier J., Prefaut C., Brun J.F., Caillaud C. Is hemoglobin desaturation related to blood viscosity in athletes during exercise? Int. J. Sports Med. 2004;25(8):569-74. 16. Kraus W.E., Houmard J.A., Duscha B.D., et al. Effects of the amount and intensity of exercise on plasma lipoproteins. N. Engl. J. Med. 2002;347(19):1483-92. 17. Jaggers J.R., Hand G.A. Health benefits of exercise for people living with HIV: a review of the literature. Am. J. Lifestyle Med. 2014;1559827614538750. 18. Mikhajlova L.А., Kimyaeva S.I. Vliyaniye dvigatel'noj aktivnosti na sostoyaniye sistemy vneshnego dykhaniya starsheklassnikov, imeyushchikh povyshennye uchebnye nagruzki [Influence of motor activity on the state of the external respiratory system of high school students with increased educational loads]. Sibirskoye meditsinskoye obozreniye. – Siberian Medical Review. 2012;(77):44-9. (In Russian). 19. Kutsenko G.I., Novikov Yu.V. Kniga o zdorovom obraze zhizni [A Book About Healthy Lifestyle]. Moscow; St. Petersburg: Neva; 2003. 256 p. (In Russian). 20. Rechkalov А.V. Sekretornaya i motorno-evakuatornaya funktsiya zheludka pri giperkinezii [Secretory and motor evacuation function of the stomach in hyperkinesias]. Fiziologiya cheloveka. – Human physiology. 2005;31(1):120-9. (In Russian). 21. Thompson D., Karpe F., Lafontan M., Frayn K. Physical activity and exercise in the regulation of human adipose tissue physiology. Physiological Reviews. 2012;92(1):157-91. 22. Tchoukalova Y.D., Votruba S.B., Tchkonia T., Giorgadze N., Kirkland J.L., Jensen M.D. Regional differences in cellular mechanism of adipose tissue gain with overfeeding. Proc. Natl. Acad. Sci. USA. 2010;107(42):18226-31. 23. Wueest S., Rapold R.A., Rytka J.M., Schoenle E.J., Konrad D. Basal lipolysis, not the degree of insulin resistance, differentiates large from small isolated adipocytes in high-fat fed mice. Diabetologia. 2009;52(3):541-6.

Received

2020-08-28

Section of issue

Preventive medicine

Для корректной работы сайта используйте один из современных браузеров. Например, Firefox 55, Chrome 60 или более новые.