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Methods of health activities of adolescents with I–II degree obesity


The aim of the study is to develop and substantiate the method of recreational activities of adolescents with I–II degree obesity. We assumed that the technique we developed will contribute to reducing this pathology and, in turn, reducing the occurrence of diseases of the cardiovascular, respiratory, digestive and urinary systems. We presented the results of investigation of influence of the proposed technique on morphofunctional state of adolescents with obesity of I–II degree. The entire range of recreational activities consisted of three stages and was complex. The first stage of the technique included general development, health-corrective exercises, which were performed in alternation with respiratory exercises. In the second stage, cyclical exercises were used, and the third stage of the technique included exercises aimed at reducing the fat component, which led to normalization of body weight. Relaxation exercises were used as restorative. Special attention in the methodology we proposed we gave to the sequence of increasing the load and its control during physical exercises, as well as taking into account the degree of obesity of a teenager. We used anthropometry, caliperometry, and body mass index methods to assess the physical development of obese adolescent children. We noted positive dynamics of the influence of the method of recreational activities of adolescents with I–II degree obesity.


set of recreational activities; teenager; obesity; physical fitness

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Section of issue

Theory and methods of physical training

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